Blogs

We at CoffeyFIT follow a holistic approach to health and fitness. Read our blogs to get more insights on fitness routines.

https://youtu.be/eOLkyrFKb8kKelly's Video Tip -Rest Days Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn the importance of rest days. Download Our Videos Rest Days Rest...

Kelly’s Video Tip – Unstick Your Plateau

by Kelly Meyer | May 31, 2022 | Exercise

https://youtu.be/d_GQlicq5Z8 Kelly's Video Tip - Unstick Your Plateau Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn how to unstick your plateau. Download Our Videos Unstick Your Plateau...

Kelly’s Video Tip – Workout Intensity for Results

by Kelly Meyer | May 24, 2022 | Exercise

https://youtu.be/UfytZItmy_cKelly's Video Tip -Workout Intensity for Results Download, Stream Videos OverviewLearn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body can...

Kelly’s Video Tip – Mind Over Matter

by Kelly Meyer | May 17, 2022 | Exercise

https://youtu.be/8rGU1FUxPZw Kelly's Video Tip - Mind Over Matter Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body can achieve....

Getting started on your fitness journey at home

by Kelly Meyer | May 3, 2022 | Exercise

Getting started on your fitness journey at home Getting started on your fitness journey at home can be an easy transition into a healthier lifestyle if you follow some simple steps: Equipment, planning, and sticktoitiveness are all a part of this new adventure....