Getting started on your fitness journey at home Getting started on your fitness journey at home can be an easy transition into a healthier lifestyle if you follow some simple steps: Equipment, planning, and sticktoitiveness are all a part of this new adventure....
Six of the Best Dumbbell Exercises to Build a Better Lower Body Do two sets of 10 reps. Squats. Squats are known by lifting enthusiasts as the “King of All Leg Moves”. Place your feet a little wider than shoulder width apart. With your chest and chin...
“My aching back” is heard around the world by a large majority of the population. Overview Assuming your workouts are designed with safety in mind and that you are performing the moves correctly, lower back pain is usually due to a weak core, tight...
How Hormones Can Derail Your Fitness Goals Overview It’s no secret that hormones can have a significant impact on your ability to lose weight and stay in shape. Hormones are all critical in the body. They help with metabolism regulation and fat storage. This...
Lifting No-No’s: A Few Things to Avoid Overview I’ve been lifting weights since I was 13 years old. With five older brothers, it was natural for me to “Pump Iron” growing up. I’m thankful that it was a way of life for me as it paved the...
