• Cardio: Get your body moving with this upbeat and fun Hi/Low cardio session. This calorie-burning workout is designed to help you unveil the beautiful lean muscle that you built during your strength workouts.
• Box & Tone: Burn calories as you sculpt a leaner upper body and a firmer, more toned lower body. The Boxing drills are implemented to lean out your upper body while the bodyweight-only leg work tones your legs, hips and glutes. The only equipment needed is a pair of super light dumbbells (eggweights).
• Shadow Boxing:Using light dumbbells, this slow-paced cardio session is designed to effectively sculpt a stronger and leaner upper body and midsection.
• Intervals: Join Kelly in this one-on-one total body Interval workout using a step and light dumbbells. Calories are burned, arms are sculpted and legs are shaped with basic stepping drills mixed with high repetitions using light dumbbells. This is the Interval workout that lifts you up...not break you down!
• Abdominals: Finally, you can get the strong abdominals you've always without the dread factor. *The added benefit is that strong Abdominals is good for your back!

*Please be sure of your purchase since there are No returns or refunds.

*This product has been filmed and is now in the post-production phase. The impending shipping date will be announced on the 30-Minutes to Fitness website, Facebook and Instagram.

This is a RAW workout DVD and does not include premixes. This is a limited edition DVD, order today to get your copy.