NEW
Release
CoffeyFit Has Been Featured In
30-Minutes to Fitness “Power Splits”
30-Minutes to Fitness “Slim Down”
30-Minutes to Fitness “Power Splits”
*PRESALE*
“Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.
Workout One is an upper body workout. “Upper Split” focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute “Boxing Finisher” to trim your waistline and increase muscle definition.
Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb dbs)
Workout Two is a lower body strength workout. “Lower Split” focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only “Leg FInisher” to promote well-toned legs and glutes.
Equipment Used: moderate to heavy DBs.
Bonus Alert #1: “Power Splits” includes Kelly’s signature premixes for added workout options. Bonus Alert #2: “Power Splits” also inlcudes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo.
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30-Minutes to Fitness “CardioFit” *PRESALE*
30-Minutes to Fitness “Cardio Fit” has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective and time efficient! Workout One is an easy-to-follow “Kickboxing” workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb DumbbellsOptional Equipment: EggWeights (or 1-2lb dbs)
Workout Two is an uplifting “Hi/Low” workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting. Equipment used: 12 and 8lb dumbbells Bonus #1: “CardioFit” inlcudes Kelly’s signature premixes for added workout options. Bonus Alert #2: “CardioFit” also includes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo.
Buy Now!
$19.95 +shipping
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Follow and Get updates on our Facebook page, Instagram! Questions can be directed to : kelly@coffeyfit.com
