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michelewith1L
Joined: 02 Mar 2010
Posts: 239
Location: Virginia Beach
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 Posted: Wed Mar 10, 2010 11:28 am Post subject: check in 3-10 |
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Since my workout was so quick yesterday, I thought I'd give it a full hour today. I did Body Training 1 and the hip/ab mix. And my quads are on fire! But in a good way. 
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Michele (with one L) |
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JavaMama
Joined: 17 Jun 2009
Posts: 282
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| Posted: Wed Mar 10, 2010 11:54 am Post subject: |
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Hi Michele!!
I actually got a good night's sleep and did 30 MTF Weights #2 this morning with standing abs. Man, this bronchitis is STILL kicking my butt--I had to drop weights on everything!! But it feels good to be working out again. I hope to add on some ab work after I get home from work tonight.
Rain in Dallas today. Ick.
Wendy |
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michelewith1L
Joined: 02 Mar 2010
Posts: 239
Location: Virginia Beach
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| Posted: Wed Mar 10, 2010 1:03 pm Post subject: |
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Your rain is on its way to me tomorrow...and Friday and Saturday. Enjoying 70 degrees and sunshine today! Yeah!! 
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Michele (with one L) |
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JavaMama
Joined: 17 Jun 2009
Posts: 282
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| Posted: Wed Mar 10, 2010 1:32 pm Post subject: |
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| LOL Michele! Not only rain but pea-sized hail here too!! The sun is just peeking out though, which is good--I left something in my car and now is my chance to run down to the parking lot and get it!!! |
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Carolyn34
Joined: 23 Jun 2009
Posts: 222
Location: Texas
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| Posted: Wed Mar 10, 2010 1:44 pm Post subject: |
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Good job on the hour workout, Michele!
Today I followed through on my promise to do a step workout this week. I did Athletic Step, which is fun, but challenging. At least for me in the morning when I am barely awake! 
I do like doing some kickboxing the day after weights. Those cross punches help to loosen up my semi-sore back and shoulder muscles.
Wendy, we had rain in my part of TX (Sherman) too  , but we are supposed to see some sun on Thursday and Friday. |
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JavaMama
Joined: 17 Jun 2009
Posts: 282
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| Posted: Wed Mar 10, 2010 2:16 pm Post subject: |
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| Carolyn! Sun is out now hopefully headed your way in Sherman!!! |
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Carolyn34
Joined: 23 Jun 2009
Posts: 222
Location: Texas
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| Posted: Wed Mar 10, 2010 2:29 pm Post subject: |
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| JavaMama wrote: | | Carolyn! Sun is out now hopefully headed your way in Sherman!!! |
Thanks, Wendy! The rain has stopped here and I think the clouds are just starting to thin out a bit. |
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JavaMama
Joined: 17 Jun 2009
Posts: 282
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| Posted: Wed Mar 10, 2010 11:19 pm Post subject: |
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Just added an evening workout: Jackie Warner's Leg Circuit and Abs Circuit from her Circuit workout DVD. I liked it! 15 minutes for each (30 minute workout) and it moves fast but that is different for me. Some unique moves, too. In the keeper pile it goes!!
Wendy |
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jldgottarun
Joined: 26 Dec 2009
Posts: 49
Location: NH
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| Posted: Thu Mar 11, 2010 7:03 am Post subject: |
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Wendy,
Do I need to get that? |
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JavaMama
Joined: 17 Jun 2009
Posts: 282
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| Posted: Thu Mar 11, 2010 11:52 am Post subject: |
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| Jodi--I'd say YES. You can do a 40 minute circuit or premixes of 15 minutes upper body, 15 minutes lower body, 15 minute total body, and 15 minutes abs. Each premix includes the warm-up and stretch. So for our time constraints, it works--or can be a nice add on to a cardio workout. |
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klem61
Joined: 20 Sep 2008
Posts: 201
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| Posted: Thu Mar 11, 2010 12:56 pm Post subject: check in 3-10 |
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| Hi everyone!! Hey, Vee and Jerry where are you guys? You have not been posting workouts. Hopefully you have been working out and just unable to post them. Hope to read something soon from you guys! Wednesday I did muscle def. both segments and the abs. Those dip and reach are always a challenge. They are a tiny bit easier! Emphasis on tiny!L.O.L. The weekend is approaching. Where do the weeks go. Time change Sunday this week. Yea for the longer daylight! Boo for the hour of lost sleep!! Have a great day! Be back tomorrow! Kim |
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