30 Minutes to Fitness "Weights"

30 Minutes to Fitness "Weights"

2 Weight Workouts on 1 DVD!

"30 Minutes to Fitness" features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.

You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.

"30 Minutes to Fitness" is designed for all levels of fitness. The amount of weight determines the level.

Level Workout #1 Workout #2
Beginner pair 7lb dumbbells pair 5 lb dumbbells
Intermediate 10lb dumbbells 7 lb dumbbells
Advanced 12lb dumbbells 10lb dumbbells & 1 15lb
Strong Advanced 15lb dumbbells 12lb dumbbells & 1 20lb

Get long, lean muscles and boost your metabolism in only 30 minutes!


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