Cardio Kick/Step-Boxing

Cardio Kick/Step-Boxing A unique, energizing, enjoyable and straight up effective! 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by 4 vertical step segments, 3 horizontal step segments, 2 traditional floor kickboxing routines and finishes with stretching.


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