30 Minutes to Fitness "Super Sculpt"
[CFD050]

This DVD includes 2, very different workouts that will sculpt and define your body from-head-to-toe.

 

Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics.

 

Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast.

 

Both 30 minute workouts on “SuperSculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.

 

Presale coming soon!

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