30 Minutes to Fitness "Cardio Sculpt Overload"
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30-Minutes to Fitness "Cardio Sculpt Overload"


Cardio Sculpt Overload is an interval workout that is designed to burn fat, increase muscle definition and improve functional strength. With the added use of a weighted vest, Cardio Sculpt Overload will rev up your metabolism even more for an amazing "afterburn". 


Equipment used:  6 lb. weighted vest, 3 lb. DBs, 12 lb. DBs


*Equipment needed:  moderate DBs