CoffeyFit

I think I owe it to you to tell you what you have done for me. I am a long-time home exerciser. A couple of years ago, I would have said that I was pretty fit for a 58-year old, and my goal was to hold the line as I got to 60. Then I discovered your 30-minute series. Now I am the fittest and strongest I have ever been in my life. Individually, your workouts are great - for all the many reasons that you obviously considered while creating them. But having a library of your DVDs is what has made the difference for me. I like to work out, but on any given day I used to be able to talk myself out of it. My frequency never matched my intentions. Now when I am tempted to take an unplanned day off, I tell myself 'Do 30 minutes with Kelly. It will be fun, fast and effective.' It works every time, and what a difference being consistent has made! Besides the fitness gains, 20 pounds dropped off, without any deprivation. I haven't out grown your DVDs, because I increase weight (up to 25 pounders for some of the moves), tighten up on form, and use a higher step. And I'm still exploring the pre-mixes. Lately, I've gotten into your Olympic Lifting workout, and everything you say about it is so true. I'm grateful for my good health and curious to see how strong I can get. I feel as if I'm on an adventure. Thank you Kelly. ~ Carolyn

My journey started back in 2001. I was well over 250 lbs and needed to do something. So 11 years later, with many ups and downs, I have gotten down to 160. Kelly was with me the whole journey. ~ Patty

I just wanted to let you know how much I LOVE your weights tape. I've always been trim and have been exercising ever since I was pregnant with my child (25 years ago). Lots of walking, treadmill, elliptical, etc. But it wasn't until I started with your weights tape that I really saw a physical difference in my body. My waist has tightened, my arms look great and my back feels stronger, It's very exciting and I wanted to let you know! Thank you so much. I'm going to purchase another tape. ~ Leslie

I just had to tell you this story. I have been with my husband for 12 years. He has witnessed me working out to videos 5 days a week for all these years. He has NEVER shown an interest in joining me until TLC. He came by our workout room and said, Wow, that looks like fun. I asked if he wanted to join me and he said, Sure! We have done the workout together twice now and he loves it. I am so thrilled!! He did pretty well keeping up, too!

I love this workout and hope you do more like it. I also love Circuit Burn. Thanks for helping this 53 year old stay in shape! ~ Cher

Going into Week #3 of my Coffeyfit rotation!!!!!!! I put on a pair of jeans tonight that I haven't worn since June and they are TOO BIG! I stay away from the scale (for the most part), but I look and feel smaller. People close to me are starting to comment. LOVE YOU, Kelly! Thank you for the awesome workouts (that I love doing)! ~ Judy A.

I'm sure you get tons of messages from your fans, but I just put up my before and after pictures from my 80lb weight loss. I wanted to mention it to you because your DVDs had a LOT to do with my achievement! Thanks!!! ~ Sarah