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30-Minutes to Fitness "Kickboxing" has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure results!
To make the most of your 30-minutes I have blended effective moves in a smooth manner to make working hard....Easy! In this Kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from 25-years of teaching!
In 30-Minutes to Fitness "Kickboxing", I have included two more workout options; a 30-minute premix of only my favorite moves and a premix combining workouts 1 & 2 for a 60-minute fat blaster! That's 4 workouts on one disk!
30-Minutes to Fitness "Kickboxing" is sure to be your "Go-To" for kickboxing!
Equipment : weighted gloves optional
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