2 Weight Workouts on 1 DVD!

"30 Minutes to Fitness" features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.

You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.

"30 Minutes to Fitness" is designed for all levels of fitness. The amount of weight determines the level.

Level	Workout #1	Workout #2
Beginner	pair 7lb dumbbells	pair 5 lb dumbbells
Intermediate	10lb dumbbells	7 lb dumbbells
Advanced	12lb dumbbells	10lb dumbbells & 1 15lb
Strong Advanced	15lb dumbbells	12lb dumbbells & 1 20lb

Get long, lean muscles and boost your metabolism in only 30 minutes!


1 Minute Video Clip


4 Minute Video Clip