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Cardio Kick/Step-Boxing
A unique, energizing, enjoyable and straight up effective!
60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for!
You will blast maximum calories and reshape your entire physique in no time.
Format: A warm-up is followed by 4 vertical step segments, 3 horizontal step segments, 2 traditional floor kickboxing routines and finishes with stretching.
Cardio Kick/Step-Boxing Intro Video
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