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Cardio Kick/Step-Boxing
A unique, energizing, enjoyable and straight up effective!
60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for!
You will blast maximum calories and reshape your entire physique in no time.
Format: A warm-up is followed by 4 vertical step segments, 3 horizontal step segments, 2 traditional floor kickboxing routines and finishes with stretching.
Cardio Kick/Step-Boxing Intro Video
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$12.99 |
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Cardio/Sculpt Fitness
Offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout!
Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, abdominal work is done to rock and roll music from an up and coming rock group. The variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.
Cardio/Sculpt Fitness Intro Video
Quick Look Cardio/Sculpt Fitness
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$12.99 |
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Get Ready, Step, Go intermixes higher-impact floor aerobics with traditional step combinations. The variety and challenge never subsides. Karate and sports-influenced moves, plyomterics and traditional step moves make up a medley of creative patterns. Each add-on routine builds to completion in 5-6 minutes, after which the moves are not repeated. The drills are short and effective, raising your heart rate without over-stressing joints. The step segments are performed both sideways and toward the T.V. Dancy moves and turns are not a part of this athletic and straight forward workout. All the routines are designed facing the viewer to make following along easier visually. This 60 minute cardio workout ends with a standing ab-focused cool down.
Ready, Step, Go Preview
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$12.99 |
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NYC is the ultimate sculpting workout!
The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique!
To achieve this goal, multi-setting with lighter weights, constantly moving from
upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming!
If you are looking for a no-dread, no-nonsense sculpting workout that burns
calories and increases muscle definition, this is it!
It's one workout no BODY should do without!
NYC Preview
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$12.99 |
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Step-Boxing is the union of two great workouts! It's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both!
To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.
This format is very challenging,
but you won't dread it!
You will step, kick, punch and sculpt your
way through a great workout that will keep you coming back!
Stepboxing Preview
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$12.99 |
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The Shape of Things to Come involves weight intervals with short, high intensity cardio drills. It is a challenging and time efficient way to get fit. Each muscle group is targeted in a type of super-set arrangement before going on to cardio and returning for a second and final set of that specific body part. This workout is designed to sculpt and tone the entire body and not necessarily to gain muscle mass and strength. Two sets of lighter weights are needed due to its constant super-setting and cardio blasts (e.g. 5 and 7lbs). A step is used, but is not essential. The DVD offers added options: e.g. for those who are just starting out choose \"Menu Options\" and start with \"One Set of Weights Only\" before adding more.
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$12.99 |
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30 Minutes to Fitness "Body Training" is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss!
Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.
Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.
Four premixes are included on this DVD to give you six "Body Training" workouts on one DVD.
Equipment needed: None
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$19.95 |
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30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD.
Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.
Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.
'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!
Equipment Needed: Step (Optional)
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$19.95 |
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30-Minutes to Fitness “Cardio Quick Fix”
Getting fit doesn’t have to take up a lot of your day. Each 30-Minutes to Fitness DVD is designed to get the job done in less time.
Cardio Quick Fix has two calorie-blasting workouts that are effective, fun, and easy-to-follow.
Workout One is an upbeat low impact workout filled with a variety of unique moves with an athletic twist. Kelly keeps you moving and grooving without any fuss or fancy footwork.
Workout Two is more intense. This fat-burning workout is comprised of straight-forward exercises that start low and graduate to a more challenging level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect.
“Cardio Quick Fix” also includes additional premixes to keep it fun as well as an Abs/Hips/Glutes bonus to lean out the usual troublesome areas.
30-Minutes to Fitness “Cardio Quick Fix” burns mega calories in less time!
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$19.95 |
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30 Minutes to Fitness "Circuit Burn" includes two, 30-minute workouts and numerous premixes on one DVD. Each 30 minute workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. Specifically designed to burn calories, you will also sculpt lean muscle mass, re-shape your entire body and stimulate your metabolic rate. Research and test group results have proven that "Circuit Burn" is a truly thorough and effective calorie-burning workout!
In 30-Minutes to Fitness "Circuit Burn", Kelly Coffey-Meyer delivers the fun you want, the motivation you'll need and the results you expect!
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30 Minutes to Fitness "L.I.F.T." will have you Lifting In Full Throttle! This DVD includes two, very different full body workouts.
Workout #1 is Olympic Lifting. This explosive workout burns fat, increases
cardiovascular output and works every muscle group in the quickest amount o time. It has also been proven that Olympic Lifting increases shoulder stability and core strength like no other workout!
With an in-depth tutorial and an instructional format, Kelly Coffey-Meyer brings the vast benefits of Olympic Lifting to your home! All you need is a weighted bar or dumbells.
Workout #2 is Powersculplt. Ths workout will have you sweating-it-out for 30 uninterrupted minutes. Using only dumbells, Powersculpt simultaneously activates numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level. No jumping, no super heavy weights, just steady compound moves that target all areas... all the time!
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$19.95 |
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30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.
This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.
For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!
Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells
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$19.95 |
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30-Minutes to Fitness “Plateau Buster”
30-Minutes to Fitness creator, Kelly Coffey Meyer, brings you two Plateau-Busting workouts on one DVD.
Committing yourself to a fitness regimen will usually bring you results in the first 4-8 weeks. Soon after, your body will adapt to the workload and halt your progress. This DVD is designed to help you break through those stubborn plateaus.
These workouts will not only have you burning mega calories during the workouts, but will also speed up your metabolic rate so you'll continue burning calories long after the workout has ended. Kelly will take you through taditional weight work with dumbbells, compound moves, cardio, and body-weight exercises in an upbeat challenging, and easy-to-follow format. She will keep you focused throughout the workouts to keep you on track toward reaching your fitness goals in less time.
As you get stronger, fitter and less challenged over time, merely increase your weight load and experience the challenge once again. You can't grow out of this workout...you can only grow out of your current fitness level.
Simply put, "Plateau-Buster" will boost your metabolic rate so you'll shed pounds faster!
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$19.95 |
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30 Minutes to Fitness “Start Here”
will get you started on your health and fitness journey from the comforts of your own home. You’ll enjoy 2 separate, 30-minute sessions which include an easy-to-follow cardio workout and safe and effective body sculpting routine.
With “Start Here”, you’ll feel and look better as you sculpt toned arms, trim down your legs, increase your strength and burn maximum calories.
*Attention all Walkers
…muscle burns calories…Start here!
30 Minutes to Fitness “Start Here” is also a great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up.
If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session. “Start Here” will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you’re advanced…doesn’t mean you can’t “Start Here” and feel great!
Equipment used: Dumbbells
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$19.95 |
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Preview
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30-Minutes to Fitness “Stepboxing”
has two, 30-minute stepboxing workouts and more.
Kelly brings you her unique “Stepboxing” in an upbeat, effective and time efficient format. There are no dancey steps, no complicated choreography and no frilly filler moves. These “Stepboxing” workouts are easy to follow, truly fun, and down-right empowering!
The proven benefits of “Stepboxing” far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories.
The extra workout options include weighted interval premixes, boxing extended combos, straight up drills, and more! This means more workouts, more options, more variety and more results from 30-Minutes to Fitness “Stepboxing”.
Equipment used: Step
Equipment needed: None
*Dbs required for weighted Interval premixes.
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$19.95 |
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30 Minutes to Fitness "TLC" includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.
Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.
Workout Two is an upbeat Boxing workout that "everyone" can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.
30-Minutes to Fitness "TLC" also offers unique premix options that will keep this DVD in your player day after day. Entitled "TLC" , these challenging workouts are designed to get you fit without over-stressing your body..."Train Like a Contender" gives you the "Tender Loving Care" your body needs to get fit and stay fit for years to come!
Equipment used: 1lb weighted gloves
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$19.95 |
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Preview
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30 Minutes to Fitness "Your Best Body"
has two great workouts and added premixes to give you ALL the workouts you need to achieve “Your Best Body”!
Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results.
“Your Best Body” is designed to use heavier weights with Kelly for strength training or with lighter weights, at your own pace, for more of a cardio-sculpting workout. Either way…the results you seek are within your reach!
30 Minutes to Fitness “YBB” makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection.
If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a “cardio rest” premix and have fun while you sculpt lean muscle mass and burn maximum calories.
“Your Best Body” also includes yoga. No matter which workout you choose, finish it off with Kelly’s 10 minute Yoga Flow segment to stretch out, de-stress and re-energize!
It’s the numerous workout options on this DVD that makes it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, “Your Best Body” has the perfect workout for you!
Equipment used: Dumbbells
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$19.95 |
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2 Weight Workouts on 1 DVD!
"30 Minutes to Fitness" features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.
You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.
"30 Minutes to Fitness" is designed for all levels of fitness. The amount of weight determines the level.
| Level |
Workout #1 |
Workout #2 |
| Beginner |
pair 7lb
dumbbells |
pair 5 lb
dumbbells |
| Intermediate |
10lb dumbbells |
7 lb dumbbells |
| Advanced |
12lb dumbbells |
10lb dumbbells
& 1 15lb |
| Strong Advanced |
15lb dumbbells |
12lb dumbbells
& 1 20lb |
Get long, lean muscles and boost your metabolism in only 30 minutes!
1 Minute Video Clip
4 Minute Video Clip
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$19.95 |
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Preview
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30-Minutes to Fitness "Kickboxing" has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure results!
To make the most of your 30-minutes I have blended effective moves in a smooth manner to make working hard....Easy! In this Kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from 25-years of teaching!
In 30-Minutes to Fitness "Kickboxing", I have included two more workout options; a 30-minute premix of only my favorite moves and a premix combining workouts 1 & 2 for a 60-minute fat blaster! That's 4 workouts on one disk!
30-Minutes to Fitness "Kickboxing" is sure to be your "Go-To" for kickboxing!
Equipment : weighted gloves optional
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$19.95 |
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30-Minutes to Fitness "Split Sessions" has a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD.
Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more.
Workout Two is designed to stregthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the "usual" move more challenging, more effective and more enjoyable.
*Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner!
These two workouts will speed up your metabolism , increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout!
Equipment used: Step, band, and dumbbells
Equipment needed: Dumbbells
Filming In February, scheduled to be released in April.
Contact Kelly@CoffeyFit.com for Pre-Order details!
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$19.95 |
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