CoffeyFit
    Product Name   Price   Buy Now 
30 Minutes to Fitness "Muscle Up...Lift 2B Fit"



Preview
Available!

30-Minutes to Fitness "Muscle Up...Lift 2B Fit"

Fact:  Muscle burns calories
Fact:  We lose 5% of muscle each year after age 26
Fact:  Muscle loss leads to premature bone loss

Muscle is crucial to sustain a strong, healthy and fit lifestyle!  30MTF "MU" has 2, 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation.  These workouts are designed to reshape your physique and revitalize your lifestyle in less time!

All of the exercises used are traditional lifts taken right off the gym floor and formatted for you.  The key to your success in "MU" is straight-forward and simple for everyone: use heavier weights than usual. 

Workout One is Back/Chest and Shoulders and Workout Two is Legs/Glutes and Arms. Also included in "Muscle Up/Lift 2B Fit" are numerous premixes, including a full body workout and an additional Abs Bonus.

Attention everyone over 26 years of age...Its time to Stop losing muscle and start gaining it...You won't get bulky...you'll get lean!

Note: This DVD's is currently in Post-Production, shipping dates will be announced shortly.
Any orders containing these new DVDs and other products, will be held and shipped together once the new DVDs are released.
 $19.95  Buy Now 
30 Minutes to Fitness "Home Gym Intervals"



Preview
Available!

30-Minutes to Fitness "Home Gym Intervals"

has 2, 30-minute workouts that minimize the amount of equipment you need to set up and the length of time you need to spend doing it. 
HGI maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells. 
No more long, boring, joint-stressing  cardio workouts that bring little results.  No more dragging out endless props that take up precious time and space.  Kelly's unique design of HGI will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean, fit physique in your own home.

Along with the two, 30 minute workouts, HGI also includes a 10 minute Waistline Bonus and various premixes to keep your workouts fresh and effective.

It's time to take your drying clothes off of your cardio machine and jump on for a great workout!

Exercise Equipment

Note: This DVD's is currently in Post-Production, shipping dates will be announced shortly.
Any orders containing these new DVDs and other products, will be held and shipped together once the new DVDs are released.
 $19.95  Buy Now 
30 Minutes to Fitness "ShapeUp"



Preview
Available!

30-Minutes to Fitness "Shape Up"

includes two, 30 minute Tabata-style workouts designed to get you fit quick.

These workouts have a unique twist to the traditional Tabata style workouts. Fitness professional, Kelly Coffey-Meyer, alternates traditional weight work with straight-forward cardio drills that are truly challenging. This updated format keeps it fresh and effective.

You can choose what results you want to achieve by merely selecting the appropriate weights. The dumbbell exercises can be used to increase muscle definition or to improve your overall strength. Heavy or light dumbbells...it's your pick.

The cardio drills are what takes these workouts to the next level. Each challenging exercise is performed at 100% and will push you to your aerobic/anaerobic thresholds. The success of completing these tough blasts is achievable due to short work phases followed by brief recovery periods.

These interval workouts will re-shape your physique and burn mega calories as it conditions your body to work harder and more efficiently!

*Tabata: Eight rounds of the same exercise performed for 20 seconds followed by a ten second rest phase.

 $19.95  Buy Now 
30 Minutes to Fitness "Trim Down"



Preview
Available!

30-Minutes to Fitness "Trim Down"

is a combination of dumbbell exercises and upbeat boxing drills that burn calories fast, in TWO 30 Minute Workouts!

The easy-to-follow dumbbell exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone, creating a leaner physique.

The boxing drills are used to elevate the heart rate and strengthen the entire upper body at the same time. The easy to follow punching combos increase the calorie-burning effect by the fast pace jabs, hooks, crosses and upper cuts, resulting in a leaner and stronger upper body. The definition in your arms, shoulders and waistline will improve each time you workout.

30MFT "Trim Down' is your non-stop cardio/sculpting workout that is quick, effective and fun!

 $19.95  Buy Now 
30 Minutes to Fitness "Body Shop"



Preview
Available!

30-Minutes to Fitness “Body Shop”

has two 30-minute full body workouts that burn calories as you sculpt, lengthen and re-shapes each muscle group.

With the use of dumbbells, I will take you through traditional exercises sprinkled with fresh and effective twists that increase the overall effectiveness of each move. Upper body muscle groups are superset with lower body exercise and then followed up with a compound move to further challenge all of the muscles worked. To give you a rest from holding the dumbbells I will take you through a couple of low intensity cardio drills that focus on lengthening and toning stubborn areas of the lower body.

These workouts will tone the larger muscles while strengthening the under-used minor muscle groups to create a long and lean appearance.

Time will fly by as you tune up your body in this "Body Shop" workout!

 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Total Body Kickbox"



Preview
Available!

30-Minutes to Fitness “Total Body Kickbox”

has two different kickboxing workouts: 

Workout One is traditional kickboxing in an easy to follow format. This energetic cardio workout burns maximum calories, leaning out your upper body and trimming your lower body without excessive stress on your joints.

Workout Two utilizes light dumbbells in a slower, more controlled format.  This cardio sculpting kickbox workout will get you on your way to a fit and trim physique in only 30 minutes.  Due to the use of light dumbbells, your shoulders, arms, and waistline will transform as you burn calories and have fun. 

*Premixes will include interval workouts.

 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Your Healthy Back"



Preview
Available!

Your Healthy Back

This DVD is not a typical workout session.  This is a unique self-care DVD  that will help you achieve and maintain a healthy and strong back. While its known that your back is crucial to everyday life, many people suffer with mild to extreme back discomfort.  With continued use of 30-Minutes to Fitness "Your Healthy Back" you'll feel noticeably better as your strength and flexibility increases.

This isn't a lot of hard work that will bring you great rewards in the future...this is a little bit of focused work that will bring you small rewards daily.

Over the past eight months I have been working with licensed Physical Therapists to design an in-home therapy session that will keep you coming back to it so you get results. In this DVD I will lead you through our top ten exercises in a slow and meticulous format.   No equipment, no craziness, no frills...just straight forward physical therapy exercises presented in a safe, result-driven manner.  

So, whether you have a back issue or not ..this DVD will help keep you active and comfortable for years to come. 



Preview to be posted soon

 $14.99  $12.99  Buy Now 
30 Minutes to Fitness "Cardio Quick Fix"



Preview
Available!

30-Minutes to Fitness “Cardio Quick Fix”

Getting fit doesn’t have to take up a lot of your day. Each 30-Minutes to Fitness DVD is designed to get the job done in less time.

Cardio Quick Fix has two calorie-blasting workouts that are effective, fun, and easy-to-follow.

Workout One is an upbeat low impact workout filled with a variety of unique moves with an athletic twist. Kelly keeps you moving and grooving without any fuss or fancy footwork.

Workout Two is more intense. This fat-burning workout is comprised of straight-forward exercises that start low and graduate to a more challenging level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect.

“Cardio Quick Fix” also includes additional premixes to keep it fun as well as an Abs/Hips/Glutes bonus to lean out the usual troublesome areas.

30-Minutes to Fitness “Cardio Quick Fix” burns mega calories in less time!



  
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Plateau Buster"



Preview
Available!

30-Minutes to Fitness “Plateau Buster”

30-Minutes to Fitness creator, Kelly Coffey Meyer, brings you two Plateau-Busting workouts on one DVD.

Committing yourself to a fitness regimen will usually bring you results in the first 4-8 weeks. Soon after, your body will adapt to the workload and halt your progress. This DVD is designed to help you break through those stubborn plateaus.

These workouts will not only have you burning mega calories during the workouts, but will also speed up your metabolic rate so you'll continue burning calories long after the workout has ended. Kelly will take you through taditional weight work with dumbbells, compound moves, cardio, and body-weight exercises in an upbeat challenging, and easy-to-follow format. She will keep you focused throughout the workouts to keep you on track toward reaching your fitness goals in less time.

As you get stronger, fitter and less challenged over time, merely increase your weight load and experience the challenge once again. You can't grow out of this workout...you can only grow out of your current fitness level.

Simply put, "Plateau-Buster" will boost your metabolic rate so you'll shed pounds faster!


 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Start Here"



Preview
Available!

30 Minutes to Fitness “Start Here”
will get you started on your health and fitness journey from the comforts of your own home. You’ll enjoy 2 separate, 30-minute sessions which include an easy-to-follow cardio workout and safe and effective body sculpting routine.

With “Start Here”, you’ll feel and look better as you sculpt toned arms, trim down your legs, increase your strength and burn maximum calories.

*Attention all Walkers
…muscle burns calories…Start here! 30 Minutes to Fitness “Start Here” is also a great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up.

If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session. “Start Here” will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you’re advanced…doesn’t mean you can’t “Start Here” and feel great!

Equipment used: Dumbbells



  
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Stepboxing"



Preview
Available!

30-Minutes to Fitness “Stepboxing”
has two, 30-minute stepboxing workouts and more.

Kelly brings you her unique “Stepboxing” in an upbeat, effective and time efficient format. There are no dancey steps, no complicated choreography and no frilly filler moves. These “Stepboxing” workouts are easy to follow, truly fun, and down-right empowering!

The proven benefits of “Stepboxing” far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories.

The extra workout options include weighted interval premixes, boxing extended combos, straight up drills, and more! This means more workouts, more options, more variety and more results from 30-Minutes to Fitness “Stepboxing”.

Equipment used: Step
Equipment needed: None
*Dbs required for weighted Interval premixes.



  
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Your Best Body"



Preview
Available!

30 Minutes to Fitness "Your Best Body"
has two great workouts and added premixes to give you ALL the workouts you need to achieve “Your Best Body”!

Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results.

“Your Best Body” is designed to use heavier weights with Kelly for strength training or with lighter weights, at your own pace, for more of a cardio-sculpting workout. Either way…the results you seek are within your reach!

30 Minutes to Fitness “YBB” makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection.

If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a “cardio rest” premix and have fun while you sculpt lean muscle mass and burn maximum calories.

“Your Best Body” also includes yoga. No matter which workout you choose, finish it off with Kelly’s 10 minute Yoga Flow segment to stretch out, de-stress and re-energize!

It’s the numerous workout options on this DVD that makes it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, “Your Best Body” has the perfect workout for you!

Equipment used: Dumbbells



  
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Train Like a Contender"



Preview
Available!

30 Minutes to Fitness "TLC" includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.

Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.

Workout Two is an upbeat Boxing workout that "everyone" can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.

30-Minutes to Fitness "TLC" also offers unique premix options that will keep this DVD in your player day after day. Entitled "TLC" , these challenging workouts are designed to get you fit without over-stressing your body..."Train Like a Contender" gives you the "Tender Loving Care" your body needs to get fit and stay fit for years to come!

Equipment used: 1lb weighted gloves



  
 $19.95  $16.99  Buy Now 
30-Minutes to Fitness "Split Sessions"



Preview
Available!

30-Minutes to Fitness "Split Sessions" has a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD.

Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more.

Workout Two is designed to stregthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the "usual" move more challenging, more effective and more enjoyable.

*Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner!

These two workouts will speed up your metabolism , increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout!

Equipment used: Step, band, and dumbbells
Equipment needed: Dumbbells

Filming In February, scheduled to be released in April.

Contact Kelly@CoffeyFit.com for Pre-Order details!

  
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "L.I.F.T."



Preview
Available!


30 Minutes to Fitness "L.I.F.T."
will have you Lifting In Full Throttle! This DVD includes two, very different full body workouts.

Workout #1 is Olympic Lifting. This explosive workout burns fat, increases cardiovascular output and works every muscle group in the quickest amount o time. It has also been proven that Olympic Lifting increases shoulder stability and core strength like no other workout!

With an in-depth tutorial and an instructional format, Kelly Coffey-Meyer brings the vast benefits of Olympic Lifting to your home! All you need is a weighted bar or dumbells.


Workout #2 is Powersculplt. Ths workout will have you sweating-it-out for 30 uninterrupted minutes. Using only dumbells, Powersculpt simultaneously activates numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level. No jumping, no super heavy weights, just steady compound moves that target all areas... all the time!

Preview this video!
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Circuit Burn"



Preview
Available!


30 Minutes to Fitness "Circuit Burn"
includes two, 30-minute workouts and numerous premixes on one DVD. Each 30 minute workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. Specifically designed to burn calories, you will also sculpt lean muscle mass, re-shape your entire body and stimulate your metabolic rate. Research and test group results have proven that "Circuit Burn" is a truly thorough and effective calorie-burning workout!

In 30-Minutes to Fitness "Circuit Burn", Kelly Coffey-Meyer delivers the fun you want, the motivation you'll need and the results you expect!



Preview this video!
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Body Training"



Preview
Available!


30 Minutes to Fitness "Body Training"
is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss!

Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.

Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.

Four premixes are included on this DVD to give you six "Body Training" workouts on one DVD.

Equipment needed: None



Preview this video!
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Muscle Definition"



Preview
Available!

30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.

For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!

Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells



Preview this video!
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness "Cardio Blast"



Preview
Available!

30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!

Equipment Needed: Step (Optional)



Preview this video!
 $19.95  $16.99  Buy Now 
30 Minutes to Fitness - "Weights"



Preview
Available!

30 Minutes to Fitness "Weights"

2 Weight Workouts on 1 DVD!

"30 Minutes to Fitness" features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits.

You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.

"30 Minutes to Fitness" is designed for all levels of fitness. The amount of weight determines the level.
Level Workout #1 Workout #2
Beginner pair 7lb dumbbells pair 5 lb dumbbells
Intermediate 10lb dumbbells 7 lb dumbbells
Advanced 12lb dumbbells 10lb dumbbells & 1 15lb
Strong Advanced 15lb dumbbells 12lb dumbbells & 1 20lb


Get long, lean muscles and boost your metabolism in only 30 minutes!

 $19.95  $16.99  Buy Now 
Displaying 1 to 20 (of 28 products) Result Pages:  1  2  [Next >>] 
home | forum | trainer bios | DVDs | clothing | my account | log off | my cart | checkout | reviews | testimonials | photos | news | links | contact us | sitemap

Copyright © 2014 CoffeyFit
Powered by osCommerce
Site Maintenance by WePresent