has two 30-minute full body workouts that burn calories as you sculpt, lengthen and re-shapes each muscle group.

With the use of dumbbells, I will take you through traditional exercises sprinkled with fresh and effective twists that increase the overall effectiveness of each move. Upper body muscle groups are superset with lower body exercise and then followed up with a compound move to further challenge all of the muscles worked. To give you a rest from holding the dumbbells I will take you through a couple of low intensity cardio drills that focus on lengthening and toning stubborn areas of the lower body.

These workouts will tone the larger muscles while strengthening the under-used minor muscle groups to create a long and lean appearance.

Time will fly by as you tune up your body in this "Body Shop" workout!

This DVD is not a typical workout session.  This is a unique self-care DVD  that will help you achieve and maintain a healthy and strong back. While its known that your back is crucial to everyday life, many people suffer with mild to extreme back discomfort.  With continued use of 30-Minutes to Fitness "Your Healthy Back" you'll feel noticeably better as your strength and flexibility increases.

This isn't a lot of hard work that will bring you great rewards in the future...this is a little bit of focused work that will bring you small rewards daily.

Over the past eight months I have been working with licensed Physical Therapists to design an in-home therapy session that will keep you coming back to it so you get results. In this DVD I will lead you through our top ten exercises in a slow and meticulous format.   No equipment, no craziness, no frills...just straight forward physical therapy exercises presented in a safe, result-driven manner.  

So, whether you have a back issue or not ..this DVD will help keep you active and comfortable for years to come. 

Preview to be posted soon