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Thank you for visiting Coffeyfit.com.
My objective is to offer you home
workouts that are athletic, fun,
motivating and effective. Each DVD includes various premix options to give you numerous workouts on one DVD. And now, because of
todays busy lifestyles, I have designed
a new series called "30 Minutes to
Fitness". Each DVD has two, 30 minute
workouts that get the job done in less
time.
The quickest way to get fit is to
get Coffeyfit!
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As Featured In:
Kelly Coffey-Meyer
30 Minutes to Fitness:
Bootcamp |
· Two back-to-basics aerobic/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You will alternate two minutes of cardio with two minutes of body-sculpting. The aerobics is always high intensity and often high-impact (e.g. jacks, squat thrusts, "jump ropes" and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and overhead presses. The DVD also includes a 19-minute bonus stretch segment. Requires two sets of dumbbells.
--By Nanci Hellmich, USA TODAY
Read More Here!!
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NYC-
A New You Coming
Named
"BEST DVD for
Head to Toe Sculpting"
June 2007
Fitness Magazine
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Coffeyfit is dedicated to the memory of my father,
William D. Coffey
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Help Support
Disabled American Veterans
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